"Trance mediumship" is often seen as a form of mental mediumship. Most trance mediums remain conscious during a communication period, wherein a spirit uses the medium's mind to communicate. The spirit or spirits using the medium's mind influences the mind with the thoughts being conveyed. The medium allows the ego to step aside for the message to be delivered. At the same time, one has awareness of the thoughts coming through and may even influence the message with one's own bias. Such a trance is not to be confused with sleepwalking, as the patterns are entirely different. Castillo (1995) states,
From time to time, it may be helpful to seek out the counsel of someone objective for guidance or connection with spirit, and/or to gain a clearer read on your life. If a psychic, medium or any other intuitive healer speaks to you, I encourage you to set your intentions and then simply let go and go with the flow. Spirit will guide you as to who and what is in your highest and best good in that moment. Also, please remember that no one knows you better than yourself, and no one has a closer connection with your deceased loved ones and spiritual guides than you do. By learning to go within, listen to and trust your own inner voice, you gain access to everything you'll ever need to know. And what could be better than that?
Jump up ^ Leonard Zusne, Warren H. Jones. (1989). Anomalistic Psychology: A Study of Magical Thinking. Psychology Press. p. 221. ISBN 978-0-8058-0508-6 "The spirits, controls, and guides of a medium are the products of the medium's own psychological dynamics. On the one hand, they personify the medium's hidden impulses and wish life. On the other, they are also shaped by the expectations of the medium's sitters, the medium's experience, the cultural background, and the spirit of the times."